Books & Fitness & Lifestyle

If you want to return to your fitness routine, or create a fitness routine this is the perfect timing to do so! Tone It Up has created an 8-week long fitness challenge to get ready for summer! Week 1 has passed but it is still early and you could join me if you want!

I love fitness bars! They re easy to make, there are tons of recipes, million ingredient combinations and healthy first of all!!! Here is the recipe I've been using this year! They are amazing!!!!! If you follow me on Instagram you may have seen me making them on my story!

Today I have something different for you!!!! Welcome to my first Fitness Friday! Spring is here! Which also means that summer is pretty close!! And I know we all want to feel confident on the beach! You have probably heard that summer bodies are built  in  winter, but spring is not that late either!!! Here are 5 things that I put in my planner for this spring!

This time of year it is really easy to indulge in everything sweet and savory! I love watching "What I Eat In A Day" videos or blog posts because they motivate me to stay healthy and I get some cooking ideas! This is something new to my blog so if you like such posts tell me in the comments!

Hello Tone It Up Girls!! I'm so excited that Fit For Fall Charity Challenge is just a day away!! I am so ready to rock this challenge and have an amazing time! Also, this year is totally different as the whole challenge is about giving back and practicing gratitude! It is so important to be present and appreciate everything you have been offered while working hard! 

                                            Hello Everyone!!!! I hope this didn't happen to you too but I just realized that July is over and because of many things I didn't get the chance to enjoy summer as I wanted!! Sure I had amazing times with my friends but I always get a little sad coming August...

Follow my blog with Bloglovin Hello there!!!!  Truth is that starting your day the right way has a major impact to the rest of the day!!! Having a morning ritual is the best way to jump-start your day and feel fulfilled before you go to bed at night!

Hello there TIUTeam!!! #MotivationMonday post!! Bikini Series this year was ah-mazing!!!! I loved each and every day!!!! And I'm so excited that all this didn't stop here!!! Summer is still ahead of us and round 2 of bikini program is the best choice to stay fit during summer!!! I'm definitely in!!!

Hello beachbabes!!! Week 3 of the bikini series is here!!! How quickly does time pass when you're having a good time? So today I am sharing a pdf file with juices featured on Tone It Up !!!

Hey beachbabes!!! I am sure everyone is rocking the bikini series so far!! I'm Joan and I just did something I wanted to do for a looooong time!!!

Hello beachbabes!! Happy Monday!!

TIU Vlog!! Hey beachbabes!!! Today I uploaded my first Vlog and I'm so excited!!

Yeahhhh!!!! FINALLY!!!!!!!!!!!!!  The first official day of bikini series is finally here!!!!  

Follow my blog with Bloglovin Finally is THAT time of the year! I'm sooooo excited that "Hot Body Year Round" was finally released today!!! 

Follow my blog with Bloglovin Hey there!!  Let's start with fitness!! :) I try working out about 5 days a week!! However this is not always possible because... you know!! Life gets in the middle sometimes!! Hahaha Also I'm a nurse and working all these weird time shifts can sometimes make it even more difficult!! 

Hello everyone!!! I'm Joan and I'm from Greece!